I help people get in touch with their most authentic Self and live out loud in ways that are true to their values and reduce their symptoms. I would love to help you envision a happier, less stressful life for yourself.
Whether it’s depression, anxiety, trauma, finding your identity, the stress of working as a helping professional, high achiever burnout, or relationship struggles, you don’t have to face it alone. Your most authentic Self is your best guide. Let’s tune in to that.
Difficult things we have been through can leave a big or lasting impact on our daily lives. Looking for relief from irritability, anxiety, watchfulness, sleep issues, or other symptoms?
Maybe you’ve had therapy and had symptom relief but still feel like “now what?”. Something still feels off or not quite right. Maybe you’ve had some life changes and are trying to figure out which direction to go.
Whether it’s discovering and exploring your identity, or processing emotions around living in today’s world, you are safe here. I am committed to offering affirming, sex positive & body positive therapy.
Ready to accelerate your healing? Intensive EMDR or Progressive Counting treatment has shown to improve symptoms in a shorter time frame than traditional talk therapy. I offer a customized treatment program with targeted goals.
1801 Lititz Pike
Suite 5
Lancaster, PA 17601